Feb 23, 2023
I just turned 40!
Since being in my mid-30s, that number felt like a big deal and I have definitely felt scared of how my body will age, both in terms of what I look like and my health.
In this episode, I share what the 2 worst things that can ever happen to women are (according to society and then according to me) and...
Feb 16, 2023
This is the VERY last episode I'm recording in my 30s and I wanted to take some time to reflect on the last decade and the 30 MOST important lessons I have learned and CHOOSE to take with me.
Whatever stage you're at in your life, my intention is that you hear exactly what you're ready to receive right now to apply it...
Feb 9, 2023
In this very special episode, I ask my partner 4 questions to uncover THE secret to an embodied relationship.
What is an embodied relationship?
I invite you to lean into this and create your own definition AND I'll share what it means to me.
To me, an embodied, loving relationship with my life partner is all about not...
Feb 2, 2023
I started getting obsessed with desserts and sweets at a very young age and was typing my own cookbook with only dessert recipe on my parents' 386 computer back in the 90s.... lol
From there, feeling rejected by friends because of my appearance led me on this journey of trying to lose weight to fix myself and hopefully...