Mar 18, 2021
Here are the top 5 things I do daily with food to nourish my physical + mental + emotional + spiritual health…!
Those are not 5 superfoods or supplements, those are daily practices to cultivate a lifestyle of nourishment. These practices come as a result of being on my own healing journey suffering from physical...
Mar 11, 2021
As women, we have been told we can do ANYTHING…. and as a result, we often end up thinking we have to do EVERYTHING!
When a woman feel resentful, it isn’t only about the current situation but also about all of the past situations that this reminds her of and perhaps even, subconsciously, of all the...