The Embodied Life Podcast

Aug 25, 2022

Have you ever felt like any of these:

• You often look forward to your next meal / snack because you love eating and at the same time you sometimes wish you didn't have to eat because it's so complicated and you can't seem to ever get it right
• You love learning about nutrition and know about the numbers / labels /...

Aug 11, 2022

What were you taught about food and your body growing up?

Many of us have been handed off disempowering beliefs about food and our bodies... let's call them lies.

Today, I will reveal the 3 biggest ones that I've worked on for myself and that I've seen in so many of the women I've worked with.... with the intention of...