The Embodied Life Podcast

Apr 29, 2021

How would you describe your relationship with food?

• Controlling / rigid?
• Sneaky?
• Punishing by pushing yourself to eat?
• Punishing by restricting foods?
• Criticizing and self-bullying?
• Do you overeat alone or when you're with others?
• Do you crave more sweets or more crunchy foods?
• Did you lose faith and trust in...

Apr 22, 2021

This week marks the 1-year anniversary of the nourishing podcast!!!

Happy birthday to the nourishing podcast!

To thank you for being part of the success of the nourishing podcast and for doing your part to make the world a more nourishing place, I'm sharing some of my best nourishment secretes today...

... in a very...

Apr 8, 2021

Do you feel like you can't have certain foods at home because the temptation gets too strong?

I've felt like a sugar / food addict for many years of my life and I just thought it'd be impossible to have chocolate and cookies and other of my favorite foods at home without me bingeing on them... but miracles are...