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the nourishing podcast

Jul 28, 2022

Let me ask you this: what is your frequency like?

If we were to describe your frequency as a radio station, what would it sound like and what mood would it put me in?

Whatever your frequency is right now, it's okay.

And it does change all the time although most of us tend to have a default setting that is easy to go...


Jul 14, 2022

Spirituality tends to be practiced in containers, as in a yoga class or meditation or whatever is part of your practice.

... yet bringing spirituality into the rest of your life can make a HUGE difference in your ability to become the women you truly want to be in the world and create a life that truly looks & feels...


Jun 30, 2022

Have you ever told yourself that your metabolism is broken or that there is something wrong with it?

I have done that for YEARS.

And those are the years where I struggled the most with my health, with my weight, with my body... and just with who I was as a woman in the world.

Metabolism is all about the circulation of...


Jun 16, 2022

We've made food so complicated and it's time to make it simple again.

Can food just be food? ... instead of numbers, food groups, and labels of "healthy" and "unhealthy"...?

Can kids simply learn to trust their bodies and feel how different foods feel in their bodies?

Can kids STAY connected to their bodies instead of...


Jun 2, 2022

Sometimes we can feel trapped in the day-to-day.

Have you ever felt like every day is about caring for your family, making meals and lunches and snacks, cleaning, going to bed, and repeating it all over again?

Let's take a deep dive into this to remember how to transform and make the mundane sacred... since it's all...