Nov 17, 2022
In this episode, my dear soul sister Jen interviews me and has me share part of my healing journey I had never shared in this way before... a journey to radical self-honesty starting from the relationship with my body and what has led me to become a woman of trust in creating the changes I desire in life on all...
Sep 22, 2022
Have you ever felt like you couldn't stop eating or that there was something wrong with the way that you ate?
I told myself that so many times during or after eating a whole
batch of cookies (or cookie dough), bag of chips, or box
of crackers (sometimes all at once).
I just felt like I was seeing myself eating all of...
Sep 8, 2022
Mirror, mirror... what does your mirror says?
Or rather what does your own reflection of your reflection has to say?
Have you ever considered that the reason why it seems so hard to stick to healthy eating habits isn't because your plans are not good or that there is something wrong with you, but rather because you...
Aug 25, 2022
Have you ever felt like any of these:
Aug 11, 2022
What were you taught about food and your body growing up?
Many of us have been handed off disempowering beliefs about food and our bodies... let's call them lies.
Today, I will reveal the 3 biggest ones that I've worked on for myself and that I've seen in so many of the women I've worked with.... with the intention of...