Sep 22, 2022
Have you ever felt like you couldn't stop eating or that there was something wrong with the way that you ate?
I told myself that so many times during or after eating a whole
batch of cookies (or cookie dough), bag of chips, or box
of crackers (sometimes all at once).
I just felt like I was seeing myself eating all of...
Sep 8, 2022
Mirror, mirror... what does your mirror says?
Or rather what does your own reflection of your reflection has to say?
Have you ever considered that the reason why it seems so hard to stick to healthy eating habits isn't because your plans are not good or that there is something wrong with you, but rather because you...