Apr 27, 2023
Ed (my life partner) is back on the show for this very special episode where we get to hear a man's perspective on a lot of topics related to women's bodies & their embodiment, including food, nutrition, weight, body image, pleasure, intimacy, relationship, and sex...
... a lot of very important topics and a lot of...
Apr 20, 2023
Body initiations. Rites of passages. Women's bodies.
Let me tell you a story.
This is a story that is still very tender in my heart that happened just 2 weeks ago as I went through a MAJOR body initiation that I was really not anticipating (I guess we never can, right? lol... seems to be part of the deal to...
Apr 13, 2023
Join us for this beautiful conversation with Makenzie McPherson, the Founder of KAKAO Ceremonial Drinking Chocolate, which was one of the first to bring true ceremonial-grade cacao to the western world over 6 years ago.
In the last 6 years, Makenzie alongside her husband Michael have facilitated hundreds of cacao...
Apr 11, 2023
Here we are, finally!
Number 100 felt like a lot of pressure until I realized that just
like any number, it really doesn't mean anything!
And today, I really wanted to speak to women familiar with binge eating. You know, this feeling of loss of control, of hiding to eat, of eating a lot as fast as possible...
... well...
Mar 2, 2023
If you ever have or currently fear a specific food, food group, food component (i.e. gluten) or macro (i.e. carbs or fat), this episode is for you.
As I tell you the story of my fear of fat for many years which then transitioned into a fear of carbs, I tell you all about the EXACT 3 LESSONS that helped me not only...